Anxiety manifests differently for everyone. In this personal account, I share my experiences with anxiety, highlighting two primary manifestations. I discuss the importance of recognising individual patterns and introduces coping mechanisms such as tailored exercise routines, herbal remedies, and mindfulness practices to effectively manage and soothe anxiety symptoms.

Chronic stress can impact energy, mood, digestion, and hormones, but natural support can help. Learn how the nervous system works, why stress leads to imbalance, and how naturopathic strategies—like nutrition, herbal medicine, and lifestyle changes—can restore balance.