"Every seed begins in the dark, quiet earth."
Seasonless Notes is your foundation — a growing collection of short, insightful writings that ground you in the essentials of natural health.
Here you’ll find everyday tips, myth-busting wisdom, and gentle guidance that’s easy to weave into your life, no matter the season.
Like roots beneath the soil, these notes quietly nourish what’s yet to bloom.
Probiotics VS Prebiotics: Which Does Your Gut Need Right Now?
Explore the difference between prebiotics and probiotics, why they matter, and how to nurture your gut with everyday foods and gentle naturopathic support.