"Every seed begins in the dark, quiet earth."
Seasonless Notes is your foundation — a growing collection of short, insightful writings that ground you in the essentials of natural health.
Here you’ll find everyday tips, myth-busting wisdom, and gentle guidance that’s easy to weave into your life, no matter the season.
Like roots beneath the soil, these notes quietly nourish what’s yet to bloom.
Anxiety & Me: A Personal Toolkit for Calming Anxiety
Anxiety manifests differently for everyone. In this personal account, I share my experiences with anxiety, highlighting two primary manifestations. I discuss the importance of recognising individual patterns and introduces coping mechanisms such as tailored exercise routines, herbal remedies, and mindfulness practices to effectively manage and soothe anxiety symptoms.